Supporting Fourth Trimester

The transition into parenthood–often called the fourth trimester– is a beautiful but challenging time. That's where a postpartum doula comes in. Not everyone knows what we do, so let me break it down for you. 

What is a postpartum Doula?

A postpartum doula is a trained professional who provides emotional, physical, and education support to families during the postpartum period. My job is to make this transition as smooth as possible, empowering you to care for your baby while also taking care of yourself. 

How Can a Postpartum Doula Help?

• Emotional Support

• Becoming a parent is an emotional rollercoaster, I’m here to listen, validate your feelings, and help you navigate this new chapter.

• Practical Support

• I lend a helping hand with light chores, meal prep, and baby care, so you can focus on healing and bonding.

• Educational support

• From breastfeeding tips to understanding newborn sleep patterns, I provide guidance tailored to your needs.

How is a Postpartum Doula Different?

Unlike a nanny or babysitter, I focus on you just as much as your baby. Think of me as your partner in recovery and growth, ensuring you feel confident in you new role.

Why Should You Hire a Postpartum Doula?

Having a postpartum doula means:

• More rest and less stress

• Someone to lean on when things get overwhelming

• Practical tools and knowledge to care for your baby with confidence. 

Need Support? Let’s Chat!

If you’re expecting or currently navigating postpartum, I’d love to help. Reach out, and let’s discuss how I can support your journey.