The 5 S’s: The Art of Newborn Soothing

Bringing a newborn home is an exciting yet challenging time for new parents.  One of the most common struggles is soothing a fussy baby. Dr. Harvey Karp, a renowned pediatrician developed the “5 S’s” method, which mimics the womb’s calming environment and helps settle newborns. Here’s how you can use the 5 S’s to soothe your baby effectively:

1. Swaddling
   Swaddling involves wrapping your baby snugly in a lightweight blanket to recreate the cozy,secure feeling of the womb.

• Why It works: Newborns have a startle reflex that can wake them up or make them fussy. Swaddling helps calm this reflex by keeping their arms close to their bodies.

• Tips:  

• Use a breathable swaddle blanket to prevent overheating

• Ensure the swaddle is snug around the arms but loose at the hips to promote healthy hip development.

2. Side or Stomach Position

Holding your baby on their side or stomach can provide comfort and reliever fussiness.

• Why it works: These positions help ease the discomfort of gas or colic and mimic the positions babies often take in the womb.

• Tips:

• Use this position only while holding your baby and ensure they are placed on their back for sleep.

• Gently support your baby’s head and neck while holding them in this position.

3. Shushing

A loud, rhythmic “shhh”sound helps soothe a crying baby by mimicking the constant white noise they heard in the womb.

• Why it works: Babies are accustomed to the loud whooshing sounds of blood flow and amniotic fluid. Shushing signals familiarity and safety.

• Tips:

• Use your own voice or a white noise machine.

• Keep the sound loud enough to match your baby’s crying but not too loud to damage their hearing.

4. Sucking

Sucking is a natural reflex for newborns and a powerful way to self - soothe.

• Why it works: Whether through breastfeeding, a pacifier, or a clean finger, sucking releases calming hormones that help babies relax.

• Tips:

• Offer a pacifier or let your baby nurse for comfort (if not overfeeding)

• Ensure pacifiers and other sucking items are clean to prevent infections.

5. Swinging

Gentle, rhythmic movement mimics the motion babies felt while in the womb.

• Why it works: Babies experience constant motion during pregnancy. Swinging or rocking soothes their vestibular systems, helping them feel calm.

• Tips:

• Rock your baby in your arms, use a baby swing, or walk with them in a carrier.

• Avoid rough or jarring motions to ensure safety.

When to Seek Additional Help

While the 5 S’s can work wonders, persistent crying may indicate an underlying issue such as hunger, illness or discomfort. Always trust your instincts and consult a pediatrician if you suspect something is wrong.