We mad, you mad PMAD?
Postpartum depression can affect anyone, not just mothers but dads too. We all tend to get irritable, frustrated, and sad at times but maybe we might go a tad overboard. Even more so when hormones are all over or without enough sleep. Not only does PPD affect people directly but indirectly as well. It can put a strain on relationships because people don't know how to help or understand what exactly is going on. It can be hard to connect with your partner. All those extra hormones that were used to create life and give birth don’t disappear immediately after birth. Truthfully, it could take up to 1-2 years for your body to regulate those hormones. It is extremely important to focus on healing in the postpartum period, not just physically and emotionally too. Sometimes those cute little blessings can make a huge difference at home.
Most known as postpartum depression but it covers more it's called perinatal mood and anxiety disorders. No matter which one it is from baby blues to postpartum OCD, some last days to months, all should be taken seriously. I created a handout that highlights each PMAD to better understand. You are not alone if you experienced any of these feelings. We are here to support you and give you the resources you need.
